Fruit Smoothy
Banana
Passionfruit
Mango
Milk or Yogurt
Add all ingredients & blend
For berry smoothy, add mix frozen berries
Roasted Dishes
Finely chopped fresh chilli
potato
sweet potato
carrot
pumpkin
turnip
parsnip
beetroot
roll veg in chilli & put in oven to bake
Crisp Chips
various thinly sliced veggies baked in moderate oven
You can do the same with various seeds & nuts
Pasta Bake
Various colour pasta
100% natural tomato juice
finely chopped thyme & parsley
chopped carrot
capsicum
cauliflower
broccoli
sugar snap peas
corn
Boil pasta until almost cooked. Add all veg to pan & lightly fry. Add pasta & sauce, simmer for 10 minutes
Pizza (base)
egg
TBSP milk
small amounts of various seeds & grains
Rice or corn flour, enough ingredients to make base
*mix all together & place under grill until golden brown
Turn over & grill other side
Toppings:
sliced carrot
capsicum
pumpkin
tomato
poppy seeds
pepitas
or
linseed
poppy seed
rape seed
pepitas
sesame seed
sunflower seed
pearl barley
Grated cheese (tiny amount)
Put all ingredients on base & grill until cheese is melted.
Apricot Dreamballs
3/4 cup mixed dried organic fruit
1/4 cup mixed nuts
1/4 cup organic dried apricots
1 TBSP coconut milk
Desiccated coconut
Put all ingredients together & roll into small balls.
Roll balls into desiccated coconut. Refrigerate until hard.
Frozen Fruit Treats
strawberries
pineapple
bananas
Approx. 1 TBSP organ or apple juice
Blend everything together. Place in ice cube trays & freeze.
Lime & Chilli Cashews
unsalted raw cashews
Fresh chilli finely chopped or ground.
Lime
Place cashews , juice of lime & ground chilli into a freezer bag. Shake & plc into a pan. Bake in oven until roasted.
Melon Berry Salad
Water melon balls, seeds removed
Rock melon balls, seeds removed
Strawberries, chopped
Frozen berry mix
Add everything together & serve
Steamed Broccoli scattered with Pine Nuts
Cut broccoli into pieces & steam for 3 minutes.
Add pine nuts, allow to cool & serve